Beat the back to work blues
The most wonderful, yet stressful, time of year has graced us with its presence and left quicker than a flurry of snow - remember being...
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Beingwell
- Dec 5, 2022
- 4 min
Christmas: Is it really the most wonderful time of the year?
The most wonderful time of the year, filled with love and joy, gift-giving and quality time spent with family and friends, is actually a...
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Beingwell
- Nov 30, 2022
- 4 min
A surprising method that could stop us from procrastinating
It’s the night before the presentation/the exam/the interview and whilst we wish we’d spent the previous week(s) preparing, instead we’ve...
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Beingwell
- Oct 10, 2022
- 4 min
World Mental Health Day 2022: Starting a conversation about mental health
When it comes to talking about our mental wellbeing, opening up can feel daunting and difficult.
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Beingwell
- Sep 26, 2022
- 4 min
How to beat bedtime procrastination
You planned an early night, and lord knows you need it: ‘bath then bed’ you say to yourself at 9pm with the conviction of a child at...
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Natalie Collins
- Jan 17, 2022
- 4 min
Blue Monday - Beingwell's take
Blue Monday, apparently the most miserable day of the year. Yippee. But we’re wondering, is it science or a self-fulfilling prophecy that...
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Natalie Collins
- Jan 6, 2022
- 3 min
Giving dry January a go? Try our top tips to stay on track.
Is there a sound louder than the bottle bag clinking away as you take it to the recycling at the end of the year? If there is, I haven’t...
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Sam Ntatalika
- Jan 5, 2022
- 4 min
Are you #BeingRealistic about your New Year’s Resolutions?
The New Year is upon us, it’s crept up quickly - Christmas has been and gone, we blinked and all of a sudden it’s January. This time of...
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Natalie Collins
- Dec 30, 2021
- 4 min
The Great Resignation: how to support your staff
Now that we’ve been enduring the pandemic for what feels like an eternity (almost) many of us have been reevaluating things we spend our...
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Natalie Collins
- Dec 21, 2021
- 3 min
12 ways of managing the festive frenzy
We’re approaching that time of year again folks! IT’S CHRISTMAS. Some of us might be leaping for joy, ready to sprinkle fake snow,...
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Natalie Collins
- Dec 6, 2021
- 2 min
Post your pill: breaking the stigma around medication for mental health
Dr Alex George, the UK’s Ambassador for Mental Health, presenter and author (you might know him from Love Island 2017) posted a picture...
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Natalie Collins
- Nov 30, 2021
- 4 min
Grief Awareness Week: Navigating loss
If you’ve ever lost anything you’ve loved, you’ve likely felt grief. Grieving something is a horrible feeling, but one we will all face,...
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Natalie Collins
- Nov 17, 2021
- 4 min
Would we be happier embracing averageness?
If you’ve been in the pursuit of perfection, to be extraordinary, to find greatness, to be the best - we have some news for you. While...
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Natalie Collins
- Nov 11, 2021
- 4 min
Conflict! 5 ways to navigate & resolve it
Conflict, clashing disagreements, arguments, differences of opinion. A normal part of every relationship, be it romantic, friendly,...
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Natalie Collins
- Oct 28, 2021
- 5 min
Why do we enjoy being scared?
It’s the most wonderful time of the year (ok, maybe the second-most). As the leaves start to crunch underfoot many of us take it upon...
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Natalie Collins
- Oct 11, 2021
- 6 min
Overcoming 'coming out' anxiety - our members' stories
Have you ever felt the stress of having to hide something about yourself that you believe others that you care about won’t like? Because...
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Natalie Collins
- Sep 28, 2021
- 4 min
Identifying automatic thoughts and reframing
Have you heard of automatic thoughts? You’ve very likely experienced them without even realising. Automatic thoughts are ones that just...
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Natalie Collins
- Sep 21, 2021
- 3 min
How mindfulness changed my mindset
Cara Fielden, journalist, wellbeing warrior, and social media guru, shares her experience of anxiety and how mindfulness has changed her...
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Sam Ntatalika
- Sep 14, 2021
- 3 min
Can we form a new habit in 21 days?
According to the good-old Cambridge dictionary, a habit is ‘something that you do often and regularly, sometimes without knowing that...
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Natalie Collins
- Sep 10, 2021
- 6 min
World Suicide Prevention Day
This week is World Suicide Prevention Day and one of our Beingwell family members shares their vulnerable personal experience. Trigger...
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