#thinkingwell

Grace McMahon

10 ways drawing can boost your mind and wellbeing

As humans, drawing is one the first ways we learn we can express ourselves, to communicate with others and to record our experience and...

Natalie Collins

Can we REALLY multitask?

First of all, what is multitasking? Pick an answer. A - The superpower that some very productive people show when really busy. B - The...

Natalie Collins

Left VS right brain: facts and myths unfolded

All legends have an element of truth, and this is the case of the well-known myth about the left and right sides of the brain. We've...

Natalie Collins

Identifying automatic thoughts and reframing

Have you heard of automatic thoughts? You’ve very likely experienced them without even realising. Automatic thoughts are ones that just...

Natalie Collins

How mindfulness changed my mindset

Cara Fielden, journalist, wellbeing warrior, and social media guru, shares her experience of anxiety and how mindfulness has changed her...

Natalie Collins

Food for thought - eating for our brains

We all know how eating well with well-balanced meals is important for our general health and wellbeing. We don’t need to be told how...

samantha9422

Why our brain matters during the pandemic

Everyone knows the importance of face masks and vaccines. But, here's a secret...

samantha9422

Cognition - the superpower of our brains!

Cognition is just a fancy name for our brainpower. The word cognition comes from the Latin word...