Grace McMahonMay 10, 20225 minWhat to look for in a therapistWe’ve been making huge leaps to break down stigma around asking for help, seeking professional support and opting for therapy, to help us...
Cara FieldenMar 8, 20224 minHow to stay active during a depressive episodeExercising consistently is tough in itself, we’re not going to lie. But trying to stay (or just be!) active when we’re struggling...
Cara FieldenMar 1, 20224 minGoing to therapy: here's what to expectTherapy has definitely become a lot more socially accepted, so many of us might be leaning towards the idea if we need some extra...
Grace McMahonFeb 24, 20226 minProtecting your mental health on social mediaSocial media has been berated in the headlines, there’s been lots of concern about the safety and our use of social media and it might...