Beingwell
Just move! The advantages of regular movement
Let’s get one thing clear, most of the incredible people here at Beingwell are not gym buffs, we’re not fitness fanatics or cross-trainer...
top of page
Search
Cara Fielden
- Jun 1, 2022
- 3 min
Looking after our mental health with movement
You definitely already know by now that moving our bodies can really benefit our mental health. And you probably don’t fancy reading yet...
16 views0 comments
Cara Fielden
- May 26, 2022
- 3 min
National Walking Month: Can we really make walking fun?
As you may know from following along with us here at Beingwell, May is National Walking Month. And as I sat down to write this blog, I...
2 views0 comments
Beingwell
- May 5, 2022
- 3 min
National Walking Month: Should we really be walking 10,000 steps a day?
May is National Walking Month, and what better way to kick off than with some myth busting - that you may actually be very grateful for....
33 views0 comments
Cara Fielden
- Apr 14, 2022
- 4 min
One size doesn't fit all: finding exercise that’s right for you
We all need some form of movement in order to live, or start to live a healthy lifestyle. We’re more connected in the contemporary world...
9 views0 comments
Cara Fielden
- Apr 7, 2022
- 4 min
Exercise envy: Why you don't need to be the best at something to enjoy it
When it comes to hobbies or learning new things - heck, even our jobs! - it’s not uncommon that we want to be the best we possibly can be...
17 views0 comments
Cara Fielden
- Mar 31, 2022
- 5 min
The pressure from social media to be a gym-goer
The dominance that the online world has over our day-to-day lives means that we are more connected with the rest of the world than ever...
213 views0 comments
Cara Fielden
- Mar 8, 2022
- 4 min
How to stay active during a depressive episode
Exercising consistently is tough in itself, we’re not going to lie. But trying to stay (or just be!) active when we’re struggling...
27 views0 comments
Natalie Collins
- Nov 9, 2021
- 4 min
Five ways to motivate yourself to exercise - that have nothing to do with losing weight
It’s tempting, isn’t it? To believe the promises of those six-week body boot camps, to gawp at the toned tummies and bouncy bottoms...
9 views0 comments
samantha9422
- Jul 27, 2021
- 6 min
Beingwell family favourite ways to keep fit!
Grace McMahon, our delightful expert Life Coach, interviewed the Beingwell family...
20 views0 comments
Natalie Collins
- May 4, 2021
- 1 min
Tread carefully- should we really be walking 10 000 steps a day?
In celebration of May being National Walking Month, we investigated whether we should really be walking 10,000 steps a day. If we’d have...
68 views0 comments
samantha9422
- Jan 11, 2021
- 3 min
The power of movement on mental health
We know that exercise is good for us, but how much impact can movement have on the way we feel?
31 views0 comments
bottom of page