Natalie CollinsOct 19, 20214 minHow can we become more mindful without meditating?Meditation can feel like wellbeing’s answer to every modern malady; feeling stressed at work? Meditate. Finding your partner increasingly...
Natalie CollinsMay 13, 20213 minWhy is time spent in nature an important part of our human nature?Green dewy grass. Towering Trees. Babbling brooks. Falling leaves. Over the past year, getting out into nature has been a welcome respite...