Beingwell
World Mental Health Day 2022: Starting a conversation about mental health
When it comes to talking about our mental wellbeing, opening up can feel daunting and difficult.
top of page
Search
Beingwell
- Aug 23, 2022
- 3 min
Should I put my duvet in the freezer?
It’s that time of year again, the weather gets hotter, the mornings get lighter, the birds get noisier and it's the silly season when it...
127 views0 comments
Grace McMahon
- Feb 24, 2022
- 6 min
Protecting your mental health on social media
Social media has been berated in the headlines, there’s been lots of concern about the safety and our use of social media and it might...
20 views0 comments
Martina Ratto
- Feb 21, 2022
- 3 min
The power of group thinking
Imagine our brains thinking all together. Two minds are greater than one, right? But we are used to imagining our thinking as something...
8 views0 comments
Cara Fielden
- Feb 14, 2022
- 4 min
5 things to try for better self-love this Valentine’s Day
When we think about the month of Feb, we picture heart-shaped helium balloons, red roses and chocolates. We spend money on expensive...
46 views0 comments
samantha9422
- Jul 27, 2021
- 6 min
Beingwell family favourite ways to keep fit!
Grace McMahon, our delightful expert Life Coach, interviewed the Beingwell family...
24 views0 comments
Beingwell
- Jul 7, 2021
- 3 min
Sweet dreams! How does chocolate affect our sleep?
Today is World Chocolate Day, and recently we were having a chat about it here at Beingwell Towers and someone said: “I’m sure I read...
9 views0 comments
samantha9422
- Jul 6, 2021
- 6 min
Yogi Bear has nothing on us. Picnic like a pro!
Happy picnicking! How to pack a Yogi worthy picnic in celebration of National Picnic Month.
7 views0 comments
samantha9422
- Jun 30, 2021
- 4 min
Finding joy in small things
Happiness can be elusive! Particularly when we might be feeling frazzled, anxious, and...
21 views0 comments
samantha9422
- Jun 16, 2021
- 5 min
Why we’re so impressed with Naomi Osaka
Workplace wellbeing is a hot topic. Grace McMahon, Life Coach, talks about Naomi Osaka...
23 views0 comments
samantha9422
- Jun 10, 2021
- 2 min
Do weighted blankets work?
There's been a huge surge in popularity of late, with claims that they can have a calming effect...
0 views0 comments
Beingwell
- May 20, 2021
- 2 min
How much sleep do we need? The 8-hour myth!
Do we really need 8 hours of sleep each night to be functioning adults? Will we keel over if we get less?
0 views0 comments
samantha9422
- May 18, 2021
- 3 min
Don’t let perfect get in the way of good!
As the infamous Fairground song lyric goes: ‘It’s got to be-e-eeee-e perfect’. Or does it? Evidence suggests that...
31 views0 comments
Beingwell
- Mar 19, 2021
- 3 min
Is sleep before midnight worth more than sleep after?
We've been seeing this question in the media recently and even hearing from some sleep experts that sleep before midnight is so much more...
24 views0 comments
Beingwell
- Mar 16, 2021
- 4 min
What’s ‘sleep divorce’ and how do we approach it?
The term ‘sleep divorce’ is commonly used when partners decide to no longer share a bed...
0 views0 comments
samantha9422
- Feb 24, 2021
- 3 min
What does 'living our best life' actually mean?
If we’re all so unique how can we follow a one-shoe-fits-all approach? The answer is, we can't.
42 views0 comments
Beingwell
- Jan 14, 2021
- 4 min
Do we need good mental health to sleep well?
We’ve all heard and probably used the ‘wrong side of the bed’ phrase at some point or another...
0 views0 comments
Beingwell
- Jan 14, 2021
- 2 min
Should my partner and I use separate duvets?
One of the great mysteries of how we sleep is the way we often seem wedded to sharing a duvet with our...
0 views0 comments
Beingwell
- Jan 13, 2021
- 2 min
Sleep and shift work
During the COVID crisis, many of our key workers have carried on dealing with the pandemic whilst working shifts. Read on for our top...
0 views0 comments
Beingwell
- Jan 13, 2021
- 3 min
Coronavirus and sleep
Through the COVID crisis, our sleep might have changed, for many of us it's gotten worse...
1 view0 comments
bottom of page